Move into Wellness
A new way of moving
and interacting with
Move and Be Moved
Explore your personal space
learn a new map of your body
turn thoughts into matter
Introducing Move Into Wellness, a program designed to teach you how your body works so that you can heal yourself
Along this four-week journey, you will learn to enhance your awareness and be applicable to all aspects of your daily life for efficient, invigorating, graceful movement.
After developing this newfound awareness, you will apply it to your different body systems, increasing energy, enhancing sleep and balancing your hormones so you can age gracefully!
- Learn how the body functions or dysfunctions
- Receive guided visualizations to efficiently turn thoughts into matter
- Practice Spacial Dynamics® - to learn a new way of initiating movement
- Create core strength with Pilates
- Learn Qi gong- building energy within your body