May 12, 2016

Or wake up during the night, unable to get back to sleep? Do you feel unrested in the morning? We are going to look at Insomnia from an Eastern perspective. Chinese Medicine focuses on Qi (Chi), or energy and Blood, as the primary substances in your body. Blood carries nutrients to all areas in your […]

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May 5, 2016

I am in a movement class for teachers with 100 other adults. The instructor pulls out jump ropes. Within five minutes, most of the women are running to the bathroom. I never realized how universal pelvic floor weakness is for women and I vowed to help women fix this problem — and the answer is […]

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April 23, 2016

How can we, as women who share many of the same symptoms (fatigue, insomnia, depression, joint pain), embark on the road toward self when the line of communication between our bodies, minds and spirits has been disconnected? Centuries ago, the shift from women not being viewed as equal to men resulted in a shaming of […]

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