Coming Together

Those of you who know me are aware that I continue to be a life-long student, relentless in my quest for knowledge. It pleases me to say that the broad range of health care fields that I have studied over the years continues to come together in innovative and exciting ways. I am passionate about continue…

Do you hate Kegels?

Knowing that “hate” is a strong word, I can honestly say, I HATE KEGELS! Not many things make me angry, but just trying to kegel makes my entire body clench. Yes, the purpose of kegels is to strengthen the muscles of the pelvic floor. The problem is that there is a significant difference between strengthening continue…

Decompress Your Stress

In my practice, I see how stress, (defined as a force that tends to compress or twist the body), impacts almost everyone’s body, causing contortions that alter an existing equilibrium and, in turn, affect thoughts and emotions. The hard work of life — maintaining our homes, feeding ourselves healthy food, caring for those around us continue…